Weigh In record (no journal entry) for 11 April 2018
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 66.37g | Prot: 99.20g | Carbs: 14.52g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Süzme Peynir, Haşlanmış Yumurta. Lunch: Kiraz Domates, Kühne Balsamik Sirke, Zeytinyağı, Marul, Hindistan Cevizi Yağı, Binvezir Tam Yağlı Kaşar Peyniri, Tavuk Göğüs Eti. Dinner: Eker Kaymak, Hindistan Cevizi Yağı. more...
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Losing 1.8 kg a Week
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adyabatik's Weight History
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