sbmann's Journal, 28 Feb 08

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Weigh In record (no journal entry) for 28 February 2008

132.4 kg Lost so far: 19.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2008:

997 kcal

Fat: 21.64g | Prot: 43.42g | Carbs: 156.32g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Ham& Cheese Crustini. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Melba Toast. more...

3379 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sbmann's Weight History

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sbmann's Journal, 28 Feb 08

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sbmann's Weight History