Weigh In record (no journal entry) for 11 April 2018
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92.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.22g | Prot: 87.37g | Carbs: 152.24g.
Breakfast: Äpfel, Vitalis Sommermüsli Erdbeer-Weiße Schokolade, Kaffee, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Almased Almased mit Wasser, Leichter Genuss Hirtenkäse aus Kuhmilch , Develey Salatliebe - Joghurt Dressing, Kaufland Pflücksalat. Dinner: Milsani Creme Fraiche, Gut Ponholz Frisch Vom Hähnchen, Gemüsepfanne, K-Classic Spitzen Langkorn Reis. more...
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Losing 2.1 kg a Week
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