Weigh In record (no journal entry) for 11 April 2018
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 21.89g | Prot: 157.39g | Carbs: 310.72g.
Breakfast: Шпинат, Сахар, Груши, Банан, Клубника. Lunch: Виноград, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nighthood's Weight History
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