Weigh In record (no journal entry) for 11 April 2018
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 74.99g | Prot: 104.18g | Carbs: 154.65g.
Breakfast: Кофе, Акульчев Венские Вафли с Абрикосом, Амка Творог Обезжиренный. Lunch: Салат с Зеленью и Овощным Ассорти, Сибирская Коллекция Пельмени Новосибирские. Dinner: Fortex Протеиновый Батончик Шоколад Печенье, Амка Кефир 2,5%. Snacks/Other: Ашан Мандарин, Вареное Яйцо. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour and 13 minutes, Sauna - 1 hour and 12 minutes, Pilates - 1 hour and 28 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Alla Alisa's Weight History
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