Weigh In record (no journal entry) for 11 April 2018
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70.3 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.83g | Prot: 116.69g | Carbs: 52.91g.
Breakfast: Гречка Отварная. Lunch: Помидоры, Минтай Запечённый. Dinner: Простоквашино Творог 2%, Куриная Грудка Отварная, Кофе с Молоком и Сахаром, Яйцо (Целое). more...
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Losing 0.4 kg a Week
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ксюня_кето's Weight History
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