Weigh In record (no journal entry) for 10 April 2018
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.68g | Prot: 125.94g | Carbs: 112.11g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Balderson Double Smoked Cheddar Cheese, Cracker Barrel Mozza Cheddar Shredded Cheese, Frozen Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats. Lunch: Monterey Jack Cheese, President's Choice Avocado Mayo, Natural Selections Smoked Black Forest Ham, Whole Wheat Dinner Rolls . Dinner: Beer, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel) , Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Milk Chocolate Bar, Grapefruit (Pink and Red) , Kirkland Signature Almonds. more...
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2782 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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