Thatianafernandes's Journal, 10 Apr 18

Thatianafernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2018

61 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1469 kcal

Fat: 84.19g | Prot: 55.54g | Carbs: 121.72g. Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Feijoada, Empadão de Frango. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Nespresso Café. more...

2036 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thatianafernandes's Weight History

View Complete History

Thatianafernandes's Journal, 10 Apr 18

Submit a Comment

Thatianafernandes's Weight History