Rossvalderas's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

72 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1438 kcal

Fat: 30.26g | Prot: 76.81g | Carbs: 136.61g. Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Soprole Yoghurt Light. Lunch: Arroz Primavera, Cuadrada. Dinner: Gyro Sándwich de Carne. Snacks/Other: Champaña, Facturas, Manzana Verde. more...

2041 kcal

Exercise: Desk Work - 6 hours, Cleaning - 4 hours, Circuit Training - 1 hour, Apple Health - 13 hours. more...

Losing 0.1 kg a Week

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Rossvalderas's Weight History

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Rossvalderas's Journal, 10 Apr 18

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Rossvalderas's Weight History