Weigh In record (no journal entry) for 11 April 2018
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 203.01g | Prot: 176.94g | Carbs: 150.09g.
Breakfast: Olive Oil, Cheddar Cheese, Cabbage, Salted Butter Stick, Beef Sausage. Lunch: Tuna Melt Sandwich, Beef Liver (Cooked, Pan-Fried), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Cheddar Cheese, Butter (Salted), Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Coconut Pudding, Plain Yogurt. more...
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2447 kcal
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Exercise:
Motorbike Riding - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Working - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Sherroah's Weight History
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