Weigh In record (no journal entry) for 10 April 2018
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64 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.34g | Prot: 84.80g | Carbs: 156.53g.
Breakfast: Chá Verde, Amêndoas, Mamão Formosa, Café Expresso, Queijo Branco, Panco Pão Integral Total 15 Grãos. Lunch: Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Tangerinas, Farofa Temperada, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Abacate, Chá Verde, Banana Nanica, Farelo de Aveia, Salute Smoothie Light, Canela. more...
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Losing 0.3 kg a Week
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Jaque de Deus's Weight History
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