Weigh In record (no journal entry) for 10 April 2018
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90 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 17.63g | Prot: 71.19g | Carbs: 279.25g.
Breakfast: Banana. Lunch: Tomates, Muslo de Pollo. Dinner: Pechuga de Pollo, Zapallo Hervido, Papa (Cuerpo y Cáscara). Snacks/Other: Ciruela, Manzana. more...
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Losing 3.5 kg a Week
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amirsalva's Weight History
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