Weigh In record (no journal entry) for 10 April 2018
|
87.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
108 kcal
|
Fat: 3.85g | Prot: 10.94g | Carbs: 7.37g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee, Minimum Joghurt 0,1% Fett. Lunch: Ja! Natürliches Mineralwasser Still, Pottkieker Hühnerbrühe mit Hühnerfleisch , Kaffee. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch , Kaffee, Ja! Natürliches Mineralwasser Still. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trojaking's Weight History
|