Lider Optimun's Journal, 10 Apr 18

D5.10
104.5 kg Lost so far: 19.6 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
273 kcal Fat: 13.43g | Prot: 29.21g | Carbs: 9.97g.   Breakfast: Suco de Limão, Shimeji, Abacate, Ovo Cozido, Clara de Ovo Cozida, Café, Sanofi Mobility - Trivance (Colágeno). more...
Losing 7.7 kg a Week

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Lider Optimun's Weight History


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