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Got back from Santa Fe yesterday. Totally stuffed face, no restrictions.
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 199.54g | Prot: 66.15g | Carbs: 96.59g.
Breakfast: Coconut Cream, Espresso Coffee, Organic Ghee Clarified Butter, Scrambled Egg (Whole, Cooked) , White Rice (Long-Grain, Cooked). Lunch: Coconut Cream, Whole Milk, All Natural Whey Protein Concentrate, Butter , Egg Yolk , Bananas . Dinner: Coconut Cream, Beef Fat , White Rice (Long-Grain, Cooked) , Cod. Snacks/Other: Coconut Macaroons. more...
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Gaining 1.1 kg a Week
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