Weigh In record (no journal entry) for 10 April 2018
|
103.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 36.93g | Prot: 41.63g | Carbs: 224.67g.
Breakfast: Diet Center Chocolate Cornflakes. Lunch: Quaker Authentic Oat Soup Spice Flavor. Dinner: Al Kabeer Chicken Seekh Kebab, White Rice. Snacks/Other: Lemon Juice, Apple, Carrots, Chocolate Chip Cookies (Soft Type), Whole Milk Fruit Variety Yogurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almass97's Weight History
|