Weigh In record (no journal entry) for 10 April 2018
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 44.71g | Prot: 83.28g | Carbs: 234.08g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Repolho Verde Cozido, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Lacta Diamante Negro (25g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Acelga, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata, Pão Francês, Yogoberry Frozen Yogurt, Forno de Minas Pão de Queijo Coquetel. more...
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6653 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 4 hours, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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