Weigh In record (no journal entry) for 10 April 2018
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90.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.84g | Prot: 143.28g | Carbs: 202.12g.
Breakfast: Korpelan Mylly Vehnälese, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Kuningas Marjasekoitus. Lunch: Kurkku, Myllyn Paras Tumma Makaroni, Tomaattinen Pastakastike. Dinner: Myllyn Paras Tumma Makaroni, Kurkku, Tomaattinen Pastakastike. Snacks/Other: Korpelan Mylly Vehnälese, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Valio Pehmeä Rasvaton Maitorahka, Appelsiinit, Pirkka Kalkkunafileeleike, Cashewpähkinät. more...
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2462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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