Weigh In record (no journal entry) for 10 April 2018
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 89.04g | Prot: 224.45g | Carbs: 140.63g.
Breakfast: Dost Yarım Yağlı Süt, Weider Glutamine, Ultimate Nutrition BCAA, Tahsildaroğlu Ezine Keçi Peyniri, Yeşil Zeytin, Fitnut Fistik Ezmezi, Yumurta Beyazı, Haşlanmış Yumurta, Nutrade Premium İsolate, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Tam Yağlı Yoğurt, Ispanak, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğüs Eti. Dinner: Fitnut Fistik Ezmezi, Fit Grains Pirinç Patlağı. Snacks/Other: Yayla Çorbası, Salatalık. more...
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Losing 0.5 kg a Week
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