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jan-e333
Journal
10 Apr 18
jan-e333's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
72.1 kg
Lost so far:
0.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1387 kcal
Fat: 54.92g | Prot: 62.11g | Carbs: 160.25g.
Breakfast:
Bananas.
Lunch:
Cornbread Stuffing, Turkey Dark Meat.
Dinner:
Austin Toasty Crackers with Peanut Butter (39g), Archway Cookies Windmill Cookies, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
1832 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
Gaining 0.5 kg a Week
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jan-e333's Weight History
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