Weigh In record (no journal entry) for 10 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.81g | Prot: 96.99g | Carbs: 112.28g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Filé de Frango Grelhado, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca, Alface de Folha Verde. Dinner: Filé de Frango Grelhado. Snacks/Other: Morangos, Dadinho de Tapioca, Kefir de Leite, Mãe Terra Granola Banana e Cacau, Mãe Terra Granola Caseira Banana e Cacau, Abacate. more...
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1866 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Danny_favareto's Weight History
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