Weigh In record (no journal entry) for 10 April 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 82.30g | Prot: 199.96g | Carbs: 222.12g.
Breakfast: Griesson Soft Cake Orange, Kölln Haferflocken, Gut & Günstig Speise Quark 40%. Lunch: Biotech USA Iso Whey Zero, Banane, Graubrot, Thunfisch in Wasser (Konserviert), Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 0.2 kg a Week
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Juliendiamant's Weight History
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