Weigh In record (no journal entry) for 10 April 2018
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 39.98g | Prot: 43.51g | Carbs: 237.83g.
Breakfast: Tesco Raspberry Wheats, Tea with Milk. Lunch: Walkers Squares Salt & Vinegar (20g), Jacob's Chive Crispbread, The Laughing Cow Light with Blue Cheese, Alpen Summer Fruits Bar. Dinner: Tomatoes, Red Onions, Courgette, Tesco Tomato Puree Double Concentrated, Muller Bliss Corner Lemon, Sainsbury's Tomato & Mozzarella Pasta Bake. Snacks/Other: Chocolate Biscuit, Sainsbury's Basics Hot Chocolate. more...
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3113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 14 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Jaymimauk's Weight History
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