Weigh In record (no journal entry) for 10 April 2018
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 86.90g | Prot: 89.00g | Carbs: 59.60g.
Breakfast: Rich's Pork Rinds, Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Taco Meat, Daisy Sour Cream, Jimmy John's Whole Pickle, Protein Supplement Powder, Coffee. Lunch: Oscar Mayer Premium Beef Franks, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Planters Mixed Nuts. more...
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Losing 6.0 kg a Week
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SlimMeDwn's Weight History
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