Weigh In record (no journal entry) for 10 April 2018
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123.5 kg
Lost so far: 13 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 143.49g | Prot: 166.84g | Carbs: 99.75g.
Breakfast: Goiaba Branca, Ovo Frito. Lunch: Seven Boys Pão Integral, Ovo Frito. Dinner: Iogurte de Kefir, Bife de Fígado. Snacks/Other: Pancetta, Hershey's Hershey's Ovomaltine. more...
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Gaining 1.6 kg a Week
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ABenatte's Weight History
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