Weigh In record (no journal entry) for 10 April 2018
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.35g | Prot: 69.94g | Carbs: 182.58g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: White Table Wine, Fresh Pork Sausage, IHOP Fried Eggs, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Cashew Halves & Pieces. Dinner: Squash Pie, Sweet Dessert Wine. Snacks/Other: Green Olives, Jif Extra Crunchy Peanut Butter, Celery, Starburst Original Fruit Chews, Nabisco Cheese Nips. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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