Weigh In record (no journal entry) for 10 April 2018
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.32g | Prot: 57.57g | Carbs: 117.39g.
Breakfast: Harvin Compote de Pomme Allégée en Sucres, Carrefour Bio Lait Entier, Quaker Flocons d'avoine (40g). Lunch: Crêpe au Sucre, Jus d'Orange Fraîchement Pressé, Vinaigrette Française, Emmental, Jambon, Tomates, Oeuf, Salade Verte. more...
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Losing 7 kg a Week
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