Weigh In record (no journal entry) for 10 April 2018
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.49g | Prot: 32.86g | Carbs: 197.06g.
Breakfast: Gala Apples, Friendly Farms Greek Parfait. Lunch: Trader Joe's Dried Apricots, Millville Steel Cut Instant Oatmeal Blueberry & Cranberry Flavored. Dinner: Panda Express Orange Chicken, Panda Express SweetFire Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Pei Wei Fortune Cookie. more...
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Losing 0.5 kg a Week
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Comments
Keep it up lady, you're going in the right direction
10 Apr 18 by member: adamevegod1
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Kegs2116's Weight History
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