Weigh In record (no journal entry) for 10 April 2018
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.95g | Prot: 58.61g | Carbs: 139.73g.
Breakfast: Chá (Infusão), Café, Ovo Cozido. Lunch: Coca-Cola Refrigerante Zero, Tomates, Vagem Cozida, Marfrig Carne Moída. Dinner: Pão de Queijo, Biscoito de Queijo, Empada Brasil Empada Integral de Berinjela. Snacks/Other: Aipim Chips, Café. more...
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Losing 11.2 kg a Week
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gegeoslima's Weight History
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