Gatman357's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

81.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

990 kcal

Fat: 33.64g | Prot: 65.81g | Carbs: 109.93g. Breakfast: Vega Protein & Greens Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Shepherd's Pie with Beef. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2379 kcal

Exercise: Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Gatman357's Journal, 10 Apr 18

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Gatman357's Weight History