Weigh In record (no journal entry) for 10 April 2018
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.48g | Prot: 72.20g | Carbs: 83.76g.
Breakfast: Arma Zen Farinha de Chia, Banana Prata, Ovo, Piracanjuba Leite Zero Lactose. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Couve Refogada, Camil Feijão Carioca Cozido. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Giraffas Filé de Tilápia, Golden Palm Spaghetti Palmito de Pupunha, Espinafre Cozido (de Espinafre Fresco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Snacks/Other: Santa Helena Passoca Zero com Aveia, Pronto Light Mix de Castanhas Funcional. more...
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Losing 0.0 kg a Week
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cristianeiatauro's Weight History
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