Weigh In record (no journal entry) for 10 April 2018
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 16.21g | Prot: 12.78g | Carbs: 60.91g.
Breakfast: Makaroni. Lunch: Bakwan, Terung Dimasak, Kem Chicks Sayur Toge, Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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