Weigh In record (no journal entry) for 03 May 2010
|
106.0 kg
Lost so far: 15.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 52.26g | Prot: 65.00g | Carbs: 229.98g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Pickles, Low Fat Smoked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Sugar Free Jello, Rice Krispies Treats Double Chocolately Chunk, Bananas. more...
|
|
4295 kcal
|
Exercise:
gym - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinnyv11's Weight History
|