Weigh In record (no journal entry) for 10 April 2018
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 17.26g | Prot: 21.71g | Carbs: 53.83g.
Breakfast: Киви, Кефир 1%, Щедрые Хлебцы Ржаные, Хохланд Творожный Сыр с Ветчиной и Зеленью, Алейка Овсяная Каша. Lunch: Вареное Яйцо, Простоквашино Сметана 20%, Помидоры, Огурец (с Кожурой). Snacks/Other: Кефир 1%. more...
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Losing 0.6 kg a Week
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