ebben123's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018

73.4 kg Lost so far: 15.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

245 kcal

Fat: 5.70g | Prot: 6.84g | Carbs: 40.47g. Breakfast: Clementin, Passionsfrukt, Scan Ugnsbakad Leverpastej, Kung Markatta Solrosbröd. more...

1932 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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ebben123's Weight History