Svarog257's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

92.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1629 kcal

Fat: 82.88g | Prot: 94.09g | Carbs: 134.36g. Breakfast: Вареное Яйцо. Lunch: Окраина Сарделька Молочная, Салат Овощной с Маслом. Dinner: Груша, Активия Йогурт Питьевой со Злаками, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриная Грудка. Snacks/Other: Финик, Чернослив, Ironman Casein, Му-У Молоко 2.5%. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Svarog257's Journal, 10 Apr 18

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Svarog257's Weight History