arusia86's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

77.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1788 kcal

Fat: 59.09g | Prot: 69.46g | Carbs: 254.84g. Breakfast: Кулич Пасхальный, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Dinner: Красные Помидоры, Красные Помидоры, Огурец (с Кожурой), Котлета Домашняя. Snacks/Other: Груша, Избенка Кефир 1%. more...

2292 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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