Weigh In record (no journal entry) for 10 April 2018
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56 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.38g | Prot: 87.81g | Carbs: 107.27g.
Breakfast: Sokołów Szynka Włoska, Pomidory, Good Food Wafle Kukurydziane Extra Cienkie, Kawa z Mlekiem. Lunch: Ogórek Kiszony , Lewiatan Kasza Gryczana, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kawa z Mlekiem. Dinner: Krasnystaw Serek Wiejski, Milky Way Crispy Rolls, Milky Way Crispy Rolls. Snacks/Other: Kresto Mieszanka Studencka, Urbanek Pieczarki Marynowane, Pomidory, Sokołów Szynka Włoska, Good Food Wafle Kukurydziane Extra Cienkie. more...
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1705 kcal
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Exercise:
Aerobics - 18 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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