Weigh In record (no journal entry) for 10 April 2018
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54.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 69.83g | Prot: 71.35g | Carbs: 69.41g.
Breakfast: 사과. Lunch: 서울우유 밀크마스터, 사과. Dinner: 이마트 앞다리살, 오렌지, 목살구이. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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