Weigh In record (no journal entry) for 10 April 2018
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 20.95g | Prot: 61.19g | Carbs: 89.52g.
Breakfast: Sinnack Weizenbrötchen, Cremisee Harzer Käse, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch, Maggi Klare Gemüsebrühe. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Mein Q Fitness Base, Rote Beete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|