klaus.A's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

68.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1130 kcal

Fat: 57.00g | Prot: 42.27g | Carbs: 113.41g. Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Сосиска в Тесте, Каждый День Пита, Окрошка. Dinner: Селедка под Шубой. more...

3088 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Hiking - 3 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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klaus.A's Journal, 10 Apr 18

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klaus.A's Weight History