Weigh In record (no journal entry) for 10 April 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 36.12g | Prot: 29.46g | Carbs: 88.49g.
Breakfast: Каша Пшенная на Воде, Молоково Молоко 3,2%, Дружба Сыр Плавленый, Батон Нарезной. Lunch: Хлебный Дом Батон Подмосковный, Таврия Колбаса. Snacks/Other: Кефир 2,5%. more...
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Losing 0.5 kg a Week
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