Weigh In record (no journal entry) for 10 April 2018
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.56g | Prot: 94.24g | Carbs: 120.06g.
Breakfast: Pilos Mleko 0,5%, Kupiec Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: D'aucy Maliny Mrożone, Biedronka Serek Wiejski Delikate Lekki, Jana Twaróg Półtłusty. Dinner: Biedronka Pieczarki, Zielona Fasolka Szparagowa, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Awiteks Chleb Zbójnicki, Biedronka Jajka M, Masło, Biedronka Krakowska Sucha, Czosnek. more...
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3321 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KarataKungFa's Weight History
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