Weigh In record (no journal entry) for 10 April 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.58g | Prot: 55.29g | Carbs: 150.35g.
Breakfast: Сахарный Песок, Кофе, Пшеничная Каша. Lunch: Лук, Ржаной Хлеб, Борщ с Говядиной. Dinner: Ржаной Хлеб, Борщ с Говядиной, Мираторг Котлета из Говядины. Snacks/Other: Сахар, Чай с Лимоном. more...
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Gaining 0.2 kg a Week
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