sshermy's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

61.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

912 kcal

Fat: 37.87g | Prot: 52.00g | Carbs: 88.17g. Breakfast: Banane. Lunch: Picard Aiguillettes de Poulet, Picard Haricots Verts Bio. Dinner: Vinaigre, Moutarde, Huile Végétale, Salade Verte, Ocean Sea Poisson Pané Filet de Cabillaud. Snacks/Other: Croissant. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sshermy's Journal, 10 Apr 18

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sshermy's Weight History