Weigh In record (no journal entry) for 10 April 2018
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92.2 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 62.21g | Prot: 70.58g | Carbs: 140.43g.
Breakfast: Salami, Spiegelei, Rama Margarine, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Dinner: Beef Tartare, Weißer Reis (Gekocht). Snacks/Other: Beck's Bier (330ml), Weißer Tafelwein, Schokoladeneis. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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