Weigh In record (no journal entry) for 10 April 2018
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61.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.84g | Prot: 32.35g | Carbs: 164.21g.
Breakfast: Mamut Sucharki Delikatesowe Extra. Lunch: Vital Fresh Surówka z Marchewki, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane), Mamut Sucharki Delikatesowe Extra. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Zupa Pomidorowa. Snacks/Other: Szynka z Kurczaka, Mamut Sucharki, Cymes Paluszki Solone. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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