Weigh In record (no journal entry) for 10 April 2018
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 102.94g | Prot: 143.83g | Carbs: 72.00g.
Breakfast: Перекресток Багет Пшеничный с Чесночным Маслом, Авокадо, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Aroy-D Кокосовое Молоко 60%. Lunch: Говядина, EKO Фасоль по-Гречески с Грибами. Dinner: Кабачок. Snacks/Other: Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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kettu4856's Weight History
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