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arashbi2
Journal
10 Apr 18
arashbi2's Journal, 10 Apr 18
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trying water fasting for 24hours
84 kg
Lost so far:
28 kg
.
Still to go:
84 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
225 kcal
Fat: 4.48g | Prot: 14.29g | Carbs: 34.33g.
Breakfast:
Water .
Dinner:
Frozen Cherries, Plain Yogurt (Lowfat) .
more...
2212 kcal
Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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arashbi2's Weight History
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