Weigh In record (no journal entry) for 30 June 2012
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83.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.39g | Prot: 50.10g | Carbs: 180.19g.
Breakfast: Vollkorn. Lunch: Cheese Bread, Chicken Breast (Oven Roasted Deluxe) Louis Rich, Chicken Breast (Oven Roasted Deluxe) Louis Rich, Chicken Breast (Oven Roasted Deluxe) Louis Rich. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Amazonas Edelkakao, jaffa cakes, Hobbits Kernig. more...
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Losing 3.5 kg a Week
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bordercollin's Weight History
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